What happens to muscle as we age?
Starting as early as 30, we naturally begin to lose muscle and it accelerates as we got older.
It’s not dramatic overnight, but overtime it shows up as:
Feeling weaker
Slower metabolism
More bodyfat (especially around the midsection)
Less energy
Longer recovery after workouts
When your body is supported the right way…
Better recovery after workouts
Increased strength and endurance
More noticeable muscle tone
More energy throughout the day
Less soreness and fatigue
Supports lean muscle as you age
This is exactly why I focus so much on strength and recovery.
The goal isn’t just to workout - it’s to actually get stronger from it.
Think of your muscles like a house being built or repaired.
Protein is the building material - the lumber, the bricks, drywall, nails, and supplies.
But having building materials sitting in the driveway doesn’t automatically build the house.
You still need the crew to organize the work, repair damage, and help put everything where it belongs.
That’s where FIT from MAKE Wellness comes in. Fit is designed to support muscle protein synthesis (your body’s rebuilding process after movement and strength training) by using natural bioactive peptides, helping support the process of muscle building, repair, recovery, strength and performance.
So instead of thinking:
“Do I need protein or FIT?”
Think: "Protein provides the materials. FIT helps support the building process.”
I’ve trained for years, and one thing I know for sure - it takes a lot of work to build muscle…and I want to keep it.
Not sure if this is what your body needs right now? Take the quiz to find out.