Coaching for Women 40+
Food matters. But it’s not the whole story.
Food • Fasting • Stress • Sleep • Nervous System
If you’re a woman in midlife, doing all the “right” things and still not feeling like yourself, the answer isn’t pushing harder. It may be understanding how food, fasting, stress, sleep, habits, and your nervous system are working together.
Coaching helps you understand how those pieces connect, recognize the patterns that may be getting in your way, and turn that awareness into meaningful action.
Food is Only Part of the Conversation
You can eat nutritious foods, follow the advice, and still feel like something isn’t clicking.
Because food is only one part of the big picture.
Stress, sleep, your daily habits, your relationship with food, and the state of your nervous system all influence how you feel and how you respond.
That’s why my approach looks beyond what you’re eating. Together, we explore what’s happening in your real life, what patters you’re noticing, and what your body may be trying to tell you.
Nutrition & Metabolic Wellness
Build an approach to food that supports your goals, energy, and lifestyle
Fasting Lifestyle
Learn how intermittent fasting can be used intentionally and flexibly — and how to make it fit your life rather than letting it control or overwhelm you.
Lifestyle & Nervous System
Explore sleep, stress, recovery, boundaries, habits and the patterns that can influence how you feel and how consistently you care for yourself.
Connecting the Pieces
Food, fasting, sleep, stress, movement and your nervous system are all part of the picture.
My background in health, fitness and nutrition gave me the foundation. My continued education in fasting and metabolic health has helped me see how closely these pieces are connected.
My role as your coach isn’t to hand you another list of things to do. It’s to help you recognize patters, explore what’s working and what’s not, and turn what you learn into realistic action.
Certified Personal Trainer with 30+ years of experience in health, fitness and nutrition.
Certified Fasting Coach. Fast Like A Girl (F.L.A.G.) Coach.
Ready to Connect the Pieces?
Choose the Support That Fits You
ONGOING COACHING MEMBERSHIP
Consistent support for women who want to stay engaged in their health.
This membership is for women 40+ who are proactive, curious, and ready to take ownership of their health. Together, we connect the pieces of nutrition, fasting, movement, stress, sleep, nervous system support, and daily habits so you can better understand what deserves your attention now.
Two 30-minute coaching sessions each month
App messaging during business hours
Monthly wellness focus with education & resources
Nutrition guidance & meal planning support
Nervous system & recovery tools
Fasting guidance when appropriate for your goals
Accountability & next-step planning
PERSONALIZED COACHING & TRAINING
More individualized. More focused. More support.
For women who want a deeper level of guidance, this option gives us more room to look closely at your goals, patterns, routines, and what may be getting in the way. We’ll build a more personalized plan around your health, lifestyle, and priorities—and adjust it as you progress.
More frequent 1:1 coaching
App messaging during business hours
Personalized strength training
Individualized intermittent fasting guidance
12-week health & habit planning
Nervous-system, stress, and recovery support
Ongoing adjustments as you progress
Not Ready for Coaching Yet? Start with a SHIFT.
The 7-Day SHIFT
Your Body Changed. Your Approach Should Too.
A 7-day guided experience for women 40+ who want to better understand what may be influencing how they feel — without another rigid plan or complete life overhaul.
Over seven days, we’ll look at food, fasting, daily habits, feedback from your body and simple shifts you can actually use in real life every day.
Begins September 27 — $47